Marinated Greek Chicken with Tzatziki Sauce, Maple Glazed Rainbow Carrots & Roasted Garlic Cous Cous |
For the Marinade:
4 Chicken Thighs, Boneless & Skinless
4T Olive Oil
1 Lemon, Juiced & Zested
1T Red Wine Vinegar
2t Honey
1t Garlic, Minced
1t Dried Oregano
1t Parsley, Chopped (plus more for garnishing)
Salt & Pepper, To Taste
Crumbled Feta, For Garnish
For the Tzatziki Sauce:
2C Greek Yogurt, Strained for 2-3 hours
2 Cucumbers, Peeled & Seeded & Diced
2T Olive Oil
2T Lemon Juice
1T Fresh Dill, Chopped
1T Garlic
Salt & Pepper, To Taste
1. In a mixing bowl, whisk together all of the ingredients of the marinade. Place the chicken thighs in a large ziploc bag and pour the marinade over the chicken. Let them marinate for at least 4 hours, but preferably over night.
2. Preheat the oven to 350 degrees. Heat some olive oil to medium-high heat in a large skillet (or spray a George Foreman Grill with Pam, and just grill the chicken, to be a little healthier). Cook the chicken until each side is golden brown, about 5 minutes. Take the chicken thighs out of the skillet and place them in a baking dish. Pour the marinade into the hot skillet and cook it over high heat until the mixture comes to a boil (about 2 minutes). Pour the boiled marinade over the chicken and bake the thighs in the oven for 8-10 minutes.
3. To make the Tzatziki, combine all of the ingredients in a food processor and pulse it until completely combined. Refrigerate until you're ready to use it.
4.Serve the chicken with some of the crumbled feta & tzatziki sauce on top and garnish with fresh chopped parsley.
source: mediterranean chicken. greek chicken thighs.
Check out Everday Sisters Blog for this recipe!
Check out Everday Sisters Blog for this recipe!
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